I have been working out with CG for 2 years. My weight fluctuated some but nothing significant. I knew my eating habits were getting in the way. I’ve currently been on Josephs meal plan for 10 months and the results are outstanding! My workouts now have a different meaning, my mindset and thinking process on food selections has improved and I’m at my best health and weight. With Joseph’s meal plans it is not just food you consume, he helps guide you to choose healthier options and to live life according to your standard of better health. Joseph is an educator of food and fitness and has always quickly responded to my questions and any doubt I’ve had along the way. He has been an amazing motivator and now a great friend. Before I began his program I was skeptical and afraid to say yes, now i understand I was only wasting time and delaying the most positive change I could make for myself and my family