My Nutrition/ Weight loss Journey

Hi my name is Linda and I wanted to share my story and the
success I have had with Joseph and Facts over Fads Nutrition. I am fifty one years old, 5’3” and not necessarily considered overweight. However, for years, I was not comfortable in my own skin. I always enjoyed working out and would try all the new crazes, fad diet trends and supplements, fat burners etc. Nothing worked! Besides wanting to wear a certain size and see a particular number on the scale, there’s a family history of high blood pressure and cholesterol. I was already being prescribed medication for both and I did not like that! Although I had been exercising regularly for 2 years, some weight came off then it would come back, a few inches here and there, clothes would fit then be tight. Very frustrating!! I knew I could do better and I wanted to do better. My
Fitness Pal really did not work for me either. I didn’t know about
Macros or portion sizes and calories. I was maxing out on my carbs and fats by lunch time and had not met my protein percentage. Joseph does all the brain work for me and I’m so thankful. After not seeing desired results on my own, and following others on the plan, I jumped all in and committed to six months. Best decision ever! I actually enjoy cooking and like my cooking. There’s not one thing I can think of that I am missing out on. I’ve been very satisfied with the food choices he assigns and so excited when I see avocados on the meal plan. I loved each
month while on that plan and I get excited looking forward to what’s on the next one. So…, my results, I have lost over 10 pounds and down 2 sizes. The plan works when you stick to it and measure out or weigh your portions. Trust me it’s not hard and there’s plenty of people to help on the group Facebook page. Honestly, I was scared at first because I had no idea how to meal prep and just the thought overwhelmed me. You can do
this, I did!

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