I have bounced from one fad diet to the other for years. Even after adding regular exercise to my life, I still wasn’t seeing much progress. I took on Joseph’s 8 week challenge, didn’t think much of it and figured it’d be like every other weight loss challenge where you gain everything right back. But this time I actually lost more weight and even better, managed to keep it off after the challenge ended. Joseph combines the experience of a trainer with the heart of a teacher. He really wants to see people reach their goals and getting that personal connection really makes a big difference. The visible results I’ve seen have been great, I have lost about 30 pounds so far, but it’s the improvements in my mental health and my relationship with food that have really made a difference in my life.