Working out has always been a part of my life that I have always enjoyed, but I never realized how much more I could gain from those workouts by eating correctly to chase my goals. Joseph has shown me the right way to manage my meals, fuel for performance, and in turn has proven to me that you can’t outwork a bad diet. After having my 3rd child I made it a goal to get to a healthier place before my 40th birthday. Joseph knows my goals and is in constant support of my journey. Within a shorter time period than I expected, I have a new heightened goal and expectation of myself. I will be in the best shape of my life when forty hits and I have Joseph and his program to thank for it.