Nutritionist

Have we hit a plateau or are we being impatient?

Most of the time we are just being impatient.. 🙁 Progress takes time. Here at Facts over Fads, we are firm believers in learning a NEW healthy lifestyle versus searching for results. We’ve been unhealthy for so long, it’s hard to adapt and incorporate the changes we need. And that takes time. The body has to learn to adjust. What to hold …

August 24, 20200 comments
Nutrition

How to Read a Nutrition Label

Understanding Nutrition Labels People look at food labels for a variety of reasons. But whatever the reason, many would like to know how to use this information more effectively and easily. Here are some simple label-reading skills that are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisio …

August 10, 20200 comments
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