Coaches

I'm Coach Jim Swift (CSCS, CPT, PN1)

Coach Swift’s goal is to guide former athletes in their 30s and beyond to reclaim their fitness and vitality. We understand the unique challenges you face as you seek to get back in shape, break plateaus holding you back in your current routine and we're here to offer tailored nutrition & strength training advice that respects your past experiences and current needs.

Leveraging proven strategies and a wealth of knowledge, we'll help you navigate your nutritional choices, ensuring they align with your lifestyle and fitness objectives.

Our commitment is to support you in making sustainable changes, enabling you to reach and maintain your health goals for a rewarding and balanced life.

After losing 100 pounds and recovering from severe sepsis, I knew my story wasn’t just about survival—it was about purpose. Today, I help women over 40 navigate the challenges of menopause with strength, clarity, and confidence.

As a certified nutrition coach and fitness professional in peri-menopause myself, I understand the physical and emotional shifts women face during this season of life. My approach isn’t about fad diets or unrealistic perfection—it’s about building sustainable habits that support a strong, energized, and empowered lifestyle for the long haul.

Whether we’re working on nutrition, movement, or mindset, my mission is simple: to meet you where you are and help you create a life that feels good—inside and out.

Let’s ditch the all-or-nothing mindset and build something that lasts.

Starting out as a client in 2019, getting help building sustainable nutrition and fitness habits had such an incredible impact on my life, especially at home with my husband and kids, that I wanted to help bring that same positive impact to others.

In 2022 I finished my first Nutrition Coaching certification through NASM, came on as a Coach with Facts Over Fads, and am currently wrapping up 2 new certifications through Precision Nutrition.

I love helping busy parents find ways to prioritize their health and lead by example for their kids! Whether you think you don't have time, your age is the culprit, or your hormones are out to get you, I CAN HELP!

I’m Joseph Guandolo, founder of Facts Over Fads Nutrition, Army veteran, former combat medic, and someone who’s spent over a decade in the trenches helping real people transform their health.

No gimmicks. No detox teas. No Instagram fluff. Just facts, hard work, and the systems that actually get results.

I’ve coached over 2,400 clients alongside my incredible team of coaches — most of whom are women looking to lose fat, build muscle, and finally break free from the cycle of fad diets and food guilt.

After years of seeing people manipulated by fear-based influencers and so-called experts pushing extremes, I decided enough was enough. I built Facts Over Fads to cut through the noise and give people real, sustainable strategies that work in the real world — with kids, careers, stress, and life.

I joke a lot. I talk straight. And I don’t believe you need to give up your favorite foods to get healthy. But I do believe you need accountability, education, and a coach who actually gives a damn about your success.

If you're ready to stop spinning your wheels and finally take control of your body, your health, and your habits — you're in the right place.

Leslie loves long walks on the beach and is a dog mommy who has lived in Texas her entire life. She has been an athlete most of her life and enjoys being active, whether it’s through group fitness, strength training, or just the ability to say “I can help you lift that!”
Being a Facts over Fads client herself, she has walked the walk and knows what it takes to meet goals, and learn to be healthy through all the ups and downs of life!

With 11 years of counseling experience and a degree in Biblical Counseling and Bible from Arlington Baptist University, Leslie has worked with many individuals and couples! She enjoys helping people reach their full potential by getting to the root of things, emotionally, spiritually, and mentally!

Leslie truly loves watching people learn how to have a healthy relationship with food, eat the things they love, and learn how to overcome strongholds that have kept them from living in freedom of who they are created to be!

I empower people to take control of their health through sustainable nutrition, fitness, and mindset shifts that create lasting change. From college athletes optimizing performance to busy parents reclaiming energy and professionals seeking simple, effective solutions, my clients build strength, resilience, and habits that positively impact future generations.

I reject the belief that aging means decline and instead challenge people to redefine what it means to thrive at every stage of life. By breaking free from outdated nutrition and fitness myths, my clients unlock new levels of vitality, confidence, and purpose.

True wellness isn’t about restrictions—it’s about fueling the body intentionally and embracing movement as the key to extraordinary life experiences. Everyone deserves to reach their fullest potential and rewrite the narrative on health.

I am Dominic Frazier, a highly qualified and dedicated Performance and Nutrition Coach with over 15 years of experience in advancing individual health, fitness, and athletic performance. I hold a Bachelor of Science degree in Exercise Science and a Master’s degree in Sport and Recreational Management, complemented by over 30 certifications across nutrition, strength training, and various modalities of physical training. He has worked with everyone from NFL athletes to the everyday gen pop just looking to live better.

Throughout my career, I have developed and implemented personalized training programs tailored to clients of all ages and skill levels, from beginners to elite athletes. My expertise encompasses strength training, injury prevention, mobility enhancement, recovery protocols, and comprehensive nutritional guidance—all aimed at fostering long-term wellness and peak performance.

I am committed to delivering scientifically grounded, safe, and engaging coaching experiences. My approach emphasizes not only physical development but also mental resilience, fostering a positive environment that motivates clients to reach their full potential. I believe that sustainable health and performance are achieved through a holistic approach integrating exercise, nutrition, and mindset.

I am eager to leverage my expertise to support individuals in achieving their health and fitness goals, whether they seek to improve overall wellness, recover from injury, or optimize athletic performance.