Nutrition
Caffeine or No Caffeine?
With so many energy supplements, weight loss supplements, coffees, and sodas it’s almost impossible to escape caffeine. Some …
Nutritionist
Have we hit a plateau or are we being impatient?
Most of the time we are just being impatient.. 🙁 Progress takes time. Here at Facts over Fads, we are firm believers in learning a …
Fitness
How many calories does an adult needs per day?
Ahh, where to begin. Well I guess the best place to start is also the most feared place to start. YOUR METABOLISM. Many of us thin …
Nutrition
How to Read a Nutrition Label
Understanding Nutrition Labels People look at food labels for a variety of reasons. But whatever the reason, many would like t …
