Hi, I’m Nicole! I’m an Australian certified nutritionist and women’s health coach, and I’ve been in the health and fitness industry for over 25 years, with the last 7+ spent coaching women online.

My own journey is a big part of why I do this work. I lost 100lbs/48kg through my own transformation, and that experience taught me firsthand what it actually takes to change your body and your habits for good, not through restriction or quick fixes, but through real, sustainable change. That’s the same thing I now help my clients build for themselves.

Today, I specialise in helping women over 35 who feel stuck, overwhelmed or unsure about what their bodies need at this stage of life. If you’re navigating hormonal changes, stubborn weight, low energy or simply don’t feel like yourself anymore, you’re not alone and you don’t need another rigid plan or confusing set of rules.

I’ll help you cut through the noise, understand your body and create a practical approach to nutrition, health and fitness that works with your life. Together, we’ll build habits that help you feel stronger, healthier and more confident- not just for a few weeks, but for the long term.