A Healthy Lifestyle is a must! Choose the best plan that suits your goals, timeline, and needs.
I have been a RN for over 30 years. I began my fitness career 20 years ago and lost 110lbs.
At age 58, now I am continuing my fitness journey in menopause and I am so passionate about helping other women gain muscle and bone strength, reduce brain fog, reduce fatigue and manage hot flashes.
I am certified in personal training, menopause, nutrition, and am currently studying strength and conditioning and corrective exercise.
Premium Coaching Package
$ 200
- Includes Nutrition Basics
- Workout Programming
- Weekly 1 on 1 Progress Appts
- 100% Customized Nutrition Plan
- 24/7 Communication via Chat
Nutrition Basics
$ 100
- Nutrition Coaching Only
- Calories
- Macros
- Individual Meals
- Improve Your Current Routine
NEW! Recipe Book
$ 20
- One-time cost E-Book
- Healthy & tasty low calorie recipes
- Single and bulk recipes available
- All types of meals / flavors / snacks!
USAA Employee
$ 350
- 100% REIMBURSED!!!
- Signed Receipt Provided
- No Further Payments Required
- Exact Meals to Hit Your Numbers
- Same Plan as 6 Month Commitment

