A Healthy Lifestyle is a must! Choose the best plan that suits your goals, timeline, and needs.
Meet Coach Jim Swift (CSCS, CPT, PN1)
Coach Swift’s goal is to guide former athletes in their 30s and beyond to reclaim their fitness and vitality. We understand the unique challenges you face as you seek to get back in shape, break plateaus holding you back in your current routine and we’re here to offer tailored nutrition & strength training advice that respects your past experiences and current needs.
Leveraging proven strategies and a wealth of knowledge, we’ll help you navigate your nutritional choices, ensuring they align with your lifestyle and fitness objectives.
Our commitment is to support you in making sustainable changes, enabling you to reach and maintain your health goals for a rewarding and balanced life.
Premium Coaching Package
$ 300
- Includes Nutrition Basics
- Workout Programming
- Weekly 1 on 1 Progress Appts
- 100% Customized Nutrition Plan
- 24/7 Communication via Chat
Nutrition Basics
$ 100
- Nutrition Only
- Calories
- Macros
- Individual Meals
- Improve Your Current Routine
USAA Employee
$ 350
- 100% REIMBURSED!!!
- Signed Receipt Provided
- No Further Payments Required
- Exact Meals to Hit Your Numbers
- Same Plan as 6 Month Commitment

