I’m Nicole, an Australian Certified Nutritionist and Fitness Coach with over 25 years in the health and fitness industry and 10+ years specialising in nutrition. My focus is women’s metabolic and hormone health, including energy, body composition, and all the ways hormones quietly run the show, especially when they start shifting.

I work with women who feel like they’re doing everything right but their body isn’t playing along anymore. The unexplained weight gain, the fatigue, the brain fog, the sleep that’s just… not the same. There’s usually a reason for all of it, and that’s what we dig into together.

My approach is practical and evidence-based. No extreme diets, no one-size-fits-all plans. Just real strategies, built around your body and your life.