With so many energy supplements, weight loss supplements, coffees, and sodas it’s almost impossible to escape caffeine. Some love it and “need” it, others hate it and are fine without it. So where do I fall in those two categories and why? What is Caffeine?? Caffeine is a natural substance that occurs in many many plants. Some of th …
Most of the time we are just being impatient.. đ Progress takes time. Here at Facts over Fads, we are firm believers in learning a NEW healthy lifestyle versus searching for results. We’ve been unhealthy for so long, it’s hard to adapt and incorporate the changes we need. And that takes time. The body has to learn to adjust. What to hold …
Ahh, where to begin. Well I guess the best place to start is also the most feared place to start. YOUR METABOLISM. Many of us think that we have no metabolism, it’s non-existent, donât even look at that piece of cake or youâll gain 5lbs. Well none of tha …
Understanding Nutrition Labels People look at food labels for a variety of reasons. But whatever the reason, many would like to know how to use this information more effectively and easily. Here are some simple label-reading skills that are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisio …
Facts Over Fads Nutrition is all about giving you the tools to make your goals and aspirations come to life.
