Have we hit a plateau or are we being impatient?

Most of the time we are just being impatient.. 🙁 Progress takes time. Here at Facts over Fads, we are firm believers in learning a NEW healthy lifestyle versus searching for results. We’ve been unhealthy for so long, it’s hard to adapt and incorporate the changes we need. And that takes time.

The body has to learn to adjust. What to hold onto and what to get rid of. What to do with the new foods, vitamins, and minerals we’re giving it. Give it time.

Our recommendation is to not worry about the results for at least 3 months. But instead worry about your nutritional choices, your activity level, and your overall happiness with the process.

Trust the process.. We always hear this but what does it mean??

1. Don’t worry about the scale.
2. Not losing any weight or the same weight each week doesn’t mean you’re at a plateau
3. Expecting results too fast. Less than 3 months is too fast.
4. Stick to your plan and be driven by the new lifestyle, not the results. The results WILL be there.

So, what do we do if we feel like progress isn’t going according to plan?

1. Are we drinking enough water?? At least 3 liters a day plus 1 liter for every hour you’re outside OR active
2. Take away your cheat day? Most nutrition programs give you 0 days off. I give you 1 a week. Take 1 or 2 away each month.
3. Cut out alcohol
4. SLEEP more/better!

Give these things a try, don’t be mad about 1 week that doesn’t go your way. Don’t be driven by results, that’s how you end up quitting and going back into your old unhealthy lifestyle.