Losing weight is a very simple formula. Eat less calories than you burn each day. We call this “being in a caloric deficit.” There are many variables of deficits you can be in but we try and keep our clients 300-500 calories less than their Total Daily Energy Expenditure (TDEE).
TDEE is a combination of your Basal Metabolic Rate (BMR), your Exercise Activity (EA), your Non-Exercise Activity Thermogenesis (NEAT), and your Thermic Effect of Food (TEF).
You guessed right! This means, if we move more (exercise and non exercise related), and eat better quality, nutrient dense, foods. We can lose any amount of weight we wish.
However, you do not have to have an active lifestyle to lose weight. All though it will definitely help, we can manipulate your meal plan to reflect a less active lifestyle and still keep you losing weight in the safest way possible.
