With your calories and macros in mind, we will portion out your meals and snacks to make sure you are eating enough calories, protein, carbs, and fats to hit your goals!
Portion control, in our opinion, is the single most important feature to any nutrition journey. Controlling the portions of each major food group will keep you on path to tackle your goal at hand.
As we all know, goals change and plateaus happen. Here at Take Charge we change your nutrition plan every 4 weeks to ensure you NEVER hit a plateau and if you change your goal, it will be an easy transition down a new path.
