Rachel is a strength-focused athlete, wife, mom, full-time student, and Quality Assurance Manager who understands firsthand what it means to balance ambition, discipline, and real life.

As a proud supporter of her son serving in the United States Marines, resilience, structure, and accountability are values she lives by daily. Through Facts Over Fads, Rachel brings that same structure and integrity to her coaching.

Her approach is evidence-based, educational, and sustainable. She believes clients deserve to understand the “why” behind their nutrition and training — not just follow a plan blindly. Rachel specializes in working with women who want to build strength, improve body composition, and create lasting habits without extreme dieting or falling into trend-based approaches.

She helps busy women learn how to fuel performance, manage their schedules, and stay consistent — even while juggling careers, family, and personal goals. Her philosophy is simple: strong bodies and confident minds are built through discipline, education, and facts — not fads.